Steve Rocha v1:00/2:00r...5 row
3,157
Meters
13:00.0
Time
2:03.5
Pace
201
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,248 |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 34 |
| Stroke Count | 436 |
| Drag Factor | 163 |
May 20, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,157 | 2:03.5 | 186 | 938 | 34 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 32 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 33 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 35 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 38 | |
| r: 2:00 | 16 | |||||
| r91 |
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Workout Graph
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