Steve Rocha 5000m row
5,000
Meters
22:17.9
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 32 |
| Stroke Count | 717 |
| Drag Factor | 150 |
May 19, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.9 | 5,000 | 2:13.7 | 146 | 802 | 32 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 30 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 32 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 33 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 33 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 33 |
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Workout Graph
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