Steve Rocha 5000m row
5,000
Meters
22:11.2
Time
2:13.1
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Stroke Count | 713 |
| Drag Factor | 158 |
May 16, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.2 | 5,000 | 2:13.1 | 148 | 810 | 32 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 29 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 32 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 33 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 34 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 823 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.