Steve Rocha v6:00/2:00r...6 row
3,643
Meters
15:00.0
Time
2:03.5
Pace
233
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,761 |
| Overall Time | 27:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 35 |
| Stroke Count | 516 |
| Drag Factor | 155 |
May 14, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,643 | 2:03.5 | 186 | 939 | 35 | |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 34 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 34 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 34 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 36 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 36 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 37 | |
| r: 2:00 | 23 | |||||
| r118 |
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Workout Graph
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