Steve Rocha v500m/2:00r...8 row
4,000
Meters
16:12.5
Time
2:01.5
Pace
257
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 32:12.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 34 |
| Stroke Count | 566 |
| Drag Factor | 169 |
May 13, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.5 | 4,000 | 2:01.5 | 195 | 970 | 34 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 35 | |
| r: 2:00 | 22 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 34 | |
| r: 2:00 | 19 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 34 | |
| r: 2:00 | 20 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 34 | |
| r: 2:00 | 20 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 35 | |
| r: 2:00 | 17 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 35 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 36 | |
| r: 2:00 | 22 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 36 | |
| r: 2:00 | 21 | |||||
| r160 |
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Workout Graph
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