Steve Rocha 10:00 row
2,240
Meters
10:00.0
Time
2:13.9
Pace
131
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 309 |
| Drag Factor | 158 |
May 13, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 31 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 28 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 30 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 32 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 32 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 34 |
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Workout Graph
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