Steve Rocha 5:00 row
1,066
Meters
5:00.0
Time
2:20.7
Pace
59
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 158 |
May 11, 2025 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 30 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 30 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 30 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 31 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 32 |
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Workout Graph
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