Steve Rocha v20c/2:00r...5 row
4,851
Meters
20:58.3
Time
2:09.6
Pace
300
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,954 |
| Overall Time | 30:58.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 34 |
| Stroke Count | 731 |
| Drag Factor | 151 |
May 11, 2025 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.3 | 4,851 | 2:09.6 | 160 | 852 | 34 | |
| 1:12.6 | 301 | 2:00.5 | 200 | 986 | 35 | |
| r: 2:00 | 22 | |||||
| 2:34.4 | 620 | 2:04.5 | 181 | 923 | 34 | |
| r: 2:00 | 21 | |||||
| 4:06.7 | 962 | 2:08.2 | 166 | 871 | 35 | |
| r: 2:00 | 18 | |||||
| 5:42.0 | 1,307 | 2:10.8 | 156 | 837 | 35 | |
| r: 2:00 | 22 | |||||
| 7:22.6 | 1,661 | 2:13.2 | 148 | 809 | 35 | |
| r: 2:00 | 20 | |||||
| r103 |
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Workout Graph
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