Steve Rocha v4:00/2:00r...7 row
4,545
Meters
19:00.0
Time
2:05.4
Pace
285
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 33:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 32 |
| Stroke Count | 622 |
| Drag Factor | 148 |
May 09, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,545 | 2:05.4 | 177 | 910 | 32 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 32 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 32 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 35 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 32 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 33 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 34 | |
| r: 2:00 | 18 | |||||
| r133 |
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Workout Graph
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