Steve Rocha v2:00/1:00r...6 row
2,945
Meters
12:00.0
Time
2:02.2
Pace
188
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 18:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
| Drag Factor | 130 |
May 08, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,945 | 2:02.2 | 192 | 959 | 32 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 33 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 33 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 33 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 35 | |
| r: 1:00 | 19 | |||||
| r109 |
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Workout Graph
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