Steve Rocha 10:00 row
2,254
Meters
10:00.0
Time
2:13.0
Pace
133
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 178 |
May 08, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 29 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 28 |
| 4:00.0 | 443 | 2:15.4 | 141 | 784 | 28 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 30 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 30 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 31 |
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Workout Graph
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