Steve Rocha v500m/1:00r...6 row
3,000
Meters
12:10.4
Time
2:01.7
Pace
194
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 18:10.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 32 |
| Stroke Count | 398 |
| Drag Factor | 155 |
May 07, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.4 | 3,000 | 2:01.7 | 194 | 967 | 32 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 30 | |
| r: 1:00 | 21 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 32 | |
| r: 1:00 | 18 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 32 | |
| r: 1:00 | 18 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 33 | |
| r: 1:00 | 18 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 34 | |
| r: 1:00 | 22 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 35 | |
| r: 1:00 | 20 | |||||
| r117 |
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Workout Graph
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