Steve Rocha 5:00 row
1,056
Meters
5:00.0
Time
2:22.0
Pace
57
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 161 |
May 04, 2025 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 26 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 28 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 27 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 27 |
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Workout Graph
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