Steve Rocha v4:00/2:00r...5 row
4,690
Meters
20:00.0
Time
2:07.9
Pace
290
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,781 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 151 |
May 04, 2025 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,690 | 2:07.9 | 167 | 875 | 30 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 29 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 30 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 31 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 31 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 32 | |
| r: 2:00 | 21 | |||||
| r91 |
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Workout Graph
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