Steve Rocha 5000m row
5,000
Meters
22:27.6
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 148 |
May 02, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.6 | 5,000 | 2:14.7 | 143 | 792 | 29 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 26 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 29 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 30 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 30 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 31 |
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Workout Graph
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