Steve Rocha 20:00 row
4,414
Meters
20:00.0
Time
2:15.9
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 161 |
May 01, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,414 | 2:15.9 | 139 | 779 | 30 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 27 |
| 8:00.0 | 887 | 2:15.2 | 141 | 786 | 29 |
| 12:00.0 | 886 | 2:15.4 | 141 | 784 | 31 |
| 16:00.0 | 884 | 2:15.7 | 140 | 781 | 31 |
| 20:00.0 | 891 | 2:14.6 | 143 | 793 | 32 |
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Workout Graph
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