Steve Rocha 10:00 row
2,254
Meters
10:00.0
Time
2:13.0
Pace
134
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 147 |
April 29, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 27 | 131 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 119 |
| 4:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | 125 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | 134 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 28 | 138 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 143 |
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Workout Graph
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