Steve Rocha v50c/2:00r...5 row
2,350
Meters
9:53.4
Time
2:06.2
Pace
150
Calories
145
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,439 |
| Overall Time | 19:53.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 292 |
| Drag Factor | 160 |
April 25, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:53.4 | 2,350 | 2:06.2 | 174 | 898 | 30 | 145 | |
| 3:20.0 | 790 | 2:06.5 | 173 | 893 | 29 | 149 | |
| r: 2:00 | 17 | ||||||
| 2:41.5 | 634 | 2:07.3 | 169 | 883 | 29 | 151 | |
| r: 2:00 | 15 | ||||||
| 2:03.1 | 477 | 2:09.0 | 163 | 860 | 30 | 151 | |
| r: 2:00 | 16 | ||||||
| 1:15.6 | 307 | 2:03.1 | 188 | 945 | 29 | 143 | |
| r: 2:00 | 19 | ||||||
| 0:33.1 | 142 | 1:56.5 | 221 | 1060 | 33 | 133 | |
| r: 2:00 | 22 | ||||||
| r89 |
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Workout Graph
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