Steve Rocha 5:00 row
1,123
Meters
5:00.0
Time
2:13.5
Pace
65
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 163 |
April 24, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 | 142 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 130 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 140 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 146 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 147 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 151 |
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Workout Graph
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