Steve Rocha v3:00/2:00r...4 row
2,844
Meters
12:00.0
Time
2:06.5
Pace
177
Calories
153
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,923 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 151 |
April 24, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,844 | 2:06.5 | 173 | 893 | 28 | 153 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 29 | 148 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 29 | 156 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 28 | 154 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 29 | 157 | |
| r: 2:00 | 18 | ||||||
| r79 |
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Workout Graph
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