Steve Rocha 5:00 row
1,098
Meters
5:00.0
Time
2:16.6
Pace
62
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 159 |
April 22, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 28 | 143 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 126 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | 142 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 148 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 149 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | 152 |
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Workout Graph
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