Steve Rocha v2000m/3:00r...3 row
3,500
Meters
15:14.8
Time
2:10.6
Pace
212
Calories
158
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,550 |
| Overall Time | 21:14.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 167 |
April 22, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.8 | 3,500 | 2:10.6 | 157 | 839 | 32 | 158 | |
| 8:45.6 | 2,000 | 2:11.4 | 154 | 830 | 31 | 159 | |
| r: 3:00 | 16 | ||||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 32 | 158 | |
| r: 2:00 | 17 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 33 | 157 | |
| r: 1:00 | 17 | ||||||
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.