Steve Rocha 5:00 row
1,109
Meters
5:00.0
Time
2:15.2
Pace
64
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 161 |
April 21, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 27 | 141 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 128 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 139 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 145 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 148 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 149 |
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Workout Graph
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