Steve Rocha v1:00/2:00r...5 row
3,042
Meters
13:00.0
Time
2:08.2
Pace
186
Calories
144
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,145 |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 380 |
| Drag Factor | 160 |
April 21, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,042 | 2:08.2 | 166 | 871 | 29 | 144 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 134 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 29 | 149 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 29 | 155 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 29 | 153 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 131 | |
| r: 2:00 | 23 | ||||||
| r103 |
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Workout Graph
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