Stanislav Třešňák v500m/0:30r...10 row
5,000
Meters
17:29.5
Time
1:44.9
Pace
390
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,186 |
| Overall Time | 21:59.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 130 |
August 29, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.5 | 5,000 | 1:44.9 | 303 | 1342 | 30 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | |
| r: 0:30 | 19 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | |
| r: 0:30 | 22 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | |
| r: 0:30 | 19 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | |
| r: 0:30 | 19 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | |
| r: 0:30 | 20 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | |
| r: 0:30 | 21 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | |
| r: 0:30 | 22 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | |
| r: 0:30 | 23 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | |
| r: 0:30 | 21 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | |
| r186 |
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Workout Graph
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