Stanislav Třešňák v6:00/3:00r...5 row
8,590
Meters
30:00.0
Time
1:44.7
Pace
669
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,687 |
| Overall Time | 45:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 31 |
| Stroke Count | 185 |
| Drag Factor | 135 |
March 09, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,590 | 1:44.7 | 304 | 1347 | 31 | |
| 6:00.0 | 1,714 | 1:45.0 | 302 | 1340 | 30 | |
| r: 3:00 | 19 | |||||
| 6:00.0 | 1,714 | 1:45.0 | 302 | 1340 | 31 | |
| r: 3:00 | 17 | |||||
| 6:00.0 | 1,714 | 1:45.0 | 302 | 1340 | 30 | |
| r: 3:00 | 23 | |||||
| 6:00.0 | 1,714 | 1:45.0 | 302 | 1340 | 31 | |
| r: 3:00 | 17 | |||||
| 6:00.0 | 1,733 | 1:43.8 | 312 | 1374 | 31 | |
| r: 3:00 | 21 | |||||
| r97 |
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Workout Graph
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