Trent Roydhouse 5000m row
5,000
Meters
19:57.2
Time
1:59.7
Pace
330
Calories
137
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 117 |
March 15, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.2 | 5,000 | 1:59.7 | 204 | 1001 | 22 | 137 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 21 | 78 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 22 | 133 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 22 | 152 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 999 | 23 | 158 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 24 | 164 |
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Workout Graph
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