Trent Roydhouse 5000m row
5,000
Meters
19:45.6
Time
1:58.5
Pace
334
Calories
150
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 120 |
February 14, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.6 | 5,000 | 1:58.5 | 210 | 1022 | 22 | 150 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 21 | 132 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 22 | 144 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 22 | 153 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 23 | 157 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 24 | 166 |
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Workout Graph
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