Trent Roydhouse 3x4:00/1:30r row
3,108
Meters
12:00.0
Time
1:55.8
Pace
213
Calories
157
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,518 |
| Overall Time | 16:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 117 |
February 06, 2025 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,108 | 1:55.8 | 225 | 1075 | 23 | 157 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 22 | 149 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 23 | 159 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 24 | 165 |
| r410 |
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Workout Graph
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