Trent Roydhouse v1:00/1:00r...7 row
4,281
Meters
16:00.0
Time
1:52.1
Pace
304
Calories
149
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 23:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 121 |
January 30, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,281 | 1:52.1 | 248 | 1154 | 27 | 149 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 83 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | 145 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 27 | 159 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 26 | 164 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | 166 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 29 | 167 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 164 | |
| r: 1:00 | 18 | ||||||
| r180 |
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Workout Graph
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