Trent Roydhouse v1:00/1:00r...7 row
2,765
Meters
10:00.0
Time
1:48.4
Pace
203
Calories
158
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 17:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 30 |
| Stroke Count | 324 |
| Drag Factor | 124 |
September 01, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,765 | 1:48.4 | 274 | 1243 | 30 | 158 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 132 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 30 | 161 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 155 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 29 | 166 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 159 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 29 | 169 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 164 | |
| r: 1:00 | 24 | ||||||
| r330 |
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Workout Graph
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