Trent Roydhouse 30:00 row
7,279
Meters
30:00.0
Time
2:03.6
Pace
465
Calories
146
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 129 |
October 23, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,279 | 2:03.6 | 185 | 937 | 19 | 146 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 19 | 129 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 19 | 139 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 20 | 146 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 19 | 150 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 | 155 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 19 | 157 |
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Workout Graph
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