Trent Roydhouse v5:00/2:00r...5 row
5,424
Meters
21:00.0
Time
1:56.1
Pace
371
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,598 |
| Overall Time | 31:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 129 |
October 18, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,424 | 1:56.1 | 223 | 1068 | 25 | |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 24 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 25 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 27 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 26 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 25 | |
| r: 2:00 | 17 | |||||
| r174 |
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Workout Graph
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