Trent Roydhouse v1:00/2:00r...5 row
3,494
Meters
13:00.0
Time
1:51.6
Pace
251
Calories
137
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,821 |
| Overall Time | 23:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 131 |
July 06, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,494 | 1:51.6 | 252 | 1166 | 28 | 137 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 69 | |
| r: 2:00 | 138 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 28 | 142 | |
| r: 2:00 | 56 | ||||||
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 28 | 157 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 28 | 155 | |
| r: 2:00 | 73 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 163 | |
| r: 2:00 | 18 | ||||||
| r327 |
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Workout Graph
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