Trent Roydhouse v1:00/1:00r...6 row
5,464
Meters
21:00.0
Time
1:55.3
Pace
377
Calories
149
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,677 |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 135 |
July 02, 2023 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,464 | 1:55.3 | 228 | 1085 | 25 | 149 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 128 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 27 | 145 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 26 | 151 | |
| r: 1:00 | 37 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 26 | 154 | |
| r: 1:00 | 37 | ||||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 25 | 159 | |
| r: 1:00 | 31 | ||||||
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 25 | 162 | |
| r: 1:00 | 15 | ||||||
| r213 |
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Workout Graph
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