Trent Roydhouse v4:00/1:11r...5 row
3,035
Meters
20:00.0
Time
3:17.6
Pace
155
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:33.0 |
| Overall Distance | 3,094 |
| Overall Time | 26:33.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 92 |
March 25, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,035 | 3:17.6 | 45 | 455 | 19 | |
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 23 | |
| r: 1:11 | 31 | |||||
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 22 | |
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 23 | |
| r: 1:01 | 12 | |||||
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 23 | |
| r: 0:30 | 16 | |||||
| 4:00.0 | 157 | 12:44.3 | 1 | 302 | 5 | |
| r59 |
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Workout Graph
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