Trent Roydhouse v4:00/r...4 row
2,921
Meters
12:00.0
Time
2:03.2
Pace
189
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,921 |
| Overall Time | 12:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
March 18, 2023 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,921 | 2:03.2 | 187 | 943 | 22 | 147 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 24 | 145 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 19 | 143 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 24 | 158 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 18 | 143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.