Trent Roydhouse v4:00/1:45r...11 row
8,501
Meters
34:00.0
Time
1:59.9
Pace
561
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 16:45.0 |
| Overall Distance | 8,691 |
| Overall Time | 50:45.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 116 |
March 25, 2022 17:12:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,501 | 1:59.9 | 203 | 997 | 23 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 20 | |
| r: 1:45 | 18 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:30 | 14 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:30 | 19 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 23 | |
| r: 1:30 | 22 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:30 | 15 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | |
| r: 1:30 | 19 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:30 | 14 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 23 | |
| r: 1:30 | 15 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 24 | |
| r: 1:30 | 19 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 24 | |
| r: 1:30 | 20 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 25 | |
| r: 1:30 | 15 | |||||
| r190 |
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