Trent Roydhouse v4:00/2:14r...5 row
3,804
Meters
16:00.0
Time
2:06.1
Pace
238
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:14.0 |
| Overall Distance | 3,816 |
| Overall Time | 18:14.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 112 |
March 14, 2022 16:43:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,804 | 2:06.1 | 174 | 899 | 20 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 19 | |
| r: 2:14 | 12 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 20 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 24 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 21 | |
| r12 |
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