Trent Roydhouse 30:00 row
7,216
Meters
30:00.0
Time
2:04.7
Pace
453
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 121 |
November 20, 2021 15:24:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,216 | 2:04.7 | 180 | 920 | 20 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 18 |
| 4:00.0 | 484 | 2:03.9 | 184 | 932 | 21 |
| 6:00.0 | 496 | 2:00.9 | 198 | 980 | 23 |
| 8:00.0 | 491 | 2:02.1 | 192 | 960 | 21 |
| 10:00.0 | 475 | 2:06.3 | 174 | 897 | 19 |
| 12:00.0 | 476 | 2:06.0 | 175 | 901 | 20 |
| 14:00.0 | 485 | 2:03.7 | 185 | 936 | 20 |
| 16:00.0 | 495 | 2:01.2 | 197 | 976 | 23 |
| 18:00.0 | 480 | 2:05.0 | 179 | 916 | 21 |
| 20:00.0 | 469 | 2:07.9 | 167 | 875 | 19 |
| 22:00.0 | 467 | 2:08.4 | 165 | 867 | 19 |
| 24:00.0 | 476 | 2:06.0 | 175 | 901 | 21 |
| 26:00.0 | 494 | 2:01.4 | 195 | 972 | 24 |
| 28:00.0 | 475 | 2:06.3 | 174 | 897 | 20 |
| 30:00.0 | 491 | 2:02.1 | 192 | 960 | 22 |
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Workout Graph
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