Trent Roydhouse 15:07 row
3,756
Meters
15:07.9
Time
2:00.8
Pace
241
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 121 |
November 13, 2021 15:01:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.9 | 3,756 | 2:00.8 | 198 | 982 | 23 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 20 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 21 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 21 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 21 |
| 6:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 |
| 7:00.0 | 239 | 2:05.5 | 177 | 909 | 21 |
| 8:00.0 | 237 | 2:06.5 | 173 | 893 | 21 |
| 9:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 |
| 10:00.0 | 240 | 2:05.0 | 179 | 916 | 21 |
| 11:00.0 | 237 | 2:06.5 | 173 | 893 | 21 |
| 12:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 |
| 13:00.0 | 235 | 2:07.6 | 168 | 878 | 20 |
| 14:00.0 | 233 | 2:08.7 | 164 | 864 | 21 |
| 15:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 |
| 15:07.9 | 25 | 2:38.0 | 89 | 605 | 8 |
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Workout Graph
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