Trent Roydhouse v4:00/2:14r...7 row
5,750
Meters
24:00.0
Time
2:05.2
Pace
363
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:14.0 |
| Overall Distance | 5,759 |
| Overall Time | 26:14.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 116 |
October 09, 2021 16:51:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,750 | 2:05.2 | 178 | 913 | 21 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 19 | |
| r: 2:14 | 9 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 20 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 23 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 21 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 24 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 22 | |
| r9 |
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Workout Graph
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