Trent Roydhouse v1:53/r...2 row
520
Meters
2:10.5
Time
2:05.4
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 520 |
| Overall Time | 2:10.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 116 |
October 03, 2021 12:46:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.5 | 520 | 2:05.4 | 177 | 909 | 26 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 28 |
| 0:06.1 | 20 | 2:32.5 | 99 | 639 | 0 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.