Trent Roydhouse v1000m/2:15r...3 row
5,000
Meters
19:22.5
Time
1:56.2
Pace
347
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 5,049 |
| Overall Time | 27:37.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 117 |
February 09, 2021 17:10:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.5 | 5,000 | 1:56.2 | 223 | 1066 | 25 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 22 | |
| r: 2:15 | 10 | |||||
| 7:40.1 | 2,000 | 1:55.0 | 230 | 1091 | 26 | |
| r: 3:00 | 23 | |||||
| 7:42.8 | 2,000 | 1:55.7 | 226 | 1077 | 26 | |
| r: 3:00 | 16 | |||||
| r49 |
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Workout Graph
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