Trent Roydhouse v3000m/r...4 row
8,000
Meters
33:39.9
Time
2:06.2
Pace
507
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 33:39.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 665 |
| Drag Factor | 121 |
December 16, 2020 16:54:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:39.9 | 8,000 | 2:06.2 | 174 | 898 | 19 |
| 12:46.2 | 3,000 | 2:07.7 | 168 | 878 | 18 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 22 |
| 13:01.3 | 3,000 | 2:10.2 | 159 | 845 | 19 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 26 |
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Workout Graph
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