Trent Roydhouse v750m/2:30r...4 row
4,000
Meters
15:35.7
Time
1:56.9
Pace
272
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 25:35.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 120 |
December 13, 2020 09:59:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.7 | 4,000 | 1:56.9 | 219 | 1052 | 23 | |
| 2:56.7 | 750 | 1:57.8 | 214 | 1036 | 22 | |
| r: 2:30 | 33 | |||||
| 2:55.5 | 750 | 1:57.0 | 219 | 1052 | 23 | |
| r: 2:30 | 42 | |||||
| 4:50.4 | 1,250 | 1:56.1 | 223 | 1068 | 24 | |
| r: 2:30 | 21 | |||||
| 4:53.1 | 1,250 | 1:57.2 | 217 | 1047 | 25 | |
| r: 2:30 | 15 | |||||
| r111 |
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