Trent Roydhouse v2500m/2:30r...3 row
5,708
Meters
22:55.2
Time
2:00.4
Pace
367
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,788 |
| Overall Time | 30:25.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 102 |
August 05, 2019 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.2 | 5,708 | 2:00.4 | 200 | 989 | 23 | |
| 9:57.7 | 2,500 | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:30 | 24 | |||||
| 7:54.8 | 2,000 | 1:58.7 | 209 | 1020 | 23 | |
| r: 2:30 | 29 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 24 | |
| r: 2:30 | 27 | |||||
| r80 |
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Workout Graph
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