Trent Roydhouse v2000m/3:00r...3 row
3,500
Meters
13:20.0
Time
1:54.2
Pace
245
Calories
168
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,814 |
| Overall Time | 19:20.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 117 |
August 04, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 3,500 | 1:54.2 | 234 | 1106 | 26 | 168 | |
| 7:39.7 | 2,000 | 1:54.9 | 231 | 1093 | 26 | 165 | |
| r: 3:00 | 136 | ||||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 27 | 170 | |
| r: 2:00 | 114 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 29 | 169 | |
| r: 1:00 | 64 | ||||||
| r314 |
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Workout Graph
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