Trent Roydhouse 6x4:00/r row
5,933
Meters
24:00.0
Time
2:01.3
Pace
386
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,933 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 120 |
June 19, 2025 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,933 | 2:01.3 | 196 | 973 | 22 | 145 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 20 | 124 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 24 | 131 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 21 | 141 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 25 | 159 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 20 | 151 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 26 | 164 |
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Workout Graph
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