Trent Roydhouse 6x4:00/r row
5,902
Meters
24:00.0
Time
2:01.9
Pace
384
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,902 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 118 |
June 07, 2025 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,902 | 2:01.9 | 193 | 963 | 22 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 20 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 23 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 22 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 25 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 21 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 26 |
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Workout Graph
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